JeZR

What these mean

On track for the goal

Whether your recent training still supports your goal time. It pauses whenever JeZR does not have a fair basis to judge you — during recovery, outside a block, or before a full week of data.

Active concern

The amber band under the chart marks a period when a physical concern you told JeZR about was affecting your training. If the band continues across a block boundary, the same unresolved concern carried into the new block — it was never cleared, only re-attributed. A fainter band marks a concern that has since resolved.

Nothing is required of you — it resumes on its own once you are training normally.

Planned target

The amber line is the weekly distance your plan asked for. It only appears for weeks that had an active block, and breaks where there was none.

Longest run

The pale tick across a bar shows your single longest run inside that week.

Key race

A flag marks a race you have already completed. Your upcoming goal race isn't plotted here — its date, countdown and goal time are shown above the chart instead.

Phase

Your training phase (base, build, peak, taper) isn't shown as a bar on the chart. Select a week to see its phase, or hover, focus, or tap it.

Block boundary / training mode

A small diamond marks a genuinely new training block starting, a block closing, or your training mode changing (for example, entering a planned break).

Current week

The short highlighted line under the axis always marks today's calendar week, whether or not you have it selected.

Down week

The small downward chevron marks a deliberately lighter week built into your block so you absorb the work before it.